Raymond Hill 45:00 row
8,325
Meters
45:00.0
Time
2:42.1
Pace
439
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 126 |
July 17, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,325 | 2:42.1 | 82 | 585 | 439 | 25 | 126 |
| 9:00.0 | 1,702 | 2:38.6 | 88 | 606 | 91 | 27 | 126 |
| 18:00.0 | 1,688 | 2:39.9 | 86 | 593 | 89 | 26 | 128 |
| 27:00.0 | 1,669 | 2:41.7 | 83 | 586 | 88 | 26 | 125 |
| 36:00.0 | 1,634 | 2:45.2 | 78 | 573 | 86 | 25 | 129 |
| 45:00.0 | 1,633 | 2:45.3 | 77 | 566 | 85 | 25 | 122 |
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Workout Graph
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