Raymond Hill v2:00/1:00r...8 row
4,048
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
159
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 127 |
July 23, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1008 | 31 | 159 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | 87 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | 160 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 35 | 168 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 168 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 171 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 171 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | 173 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | 176 | |
| r: 1:00 | 14 | ||||||
| r219 |
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Workout Graph
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