Raymond Hill 45:00 row
8,181
Meters
45:00.0
Time
2:45.0
Pace
431
Calories
80
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 126 |
July 24, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,181 | 2:45.0 | 78 | 574 | 431 | 25 | 80 |
| 9:00.0 | 1,560 | 2:53.0 | 68 | 546 | 82 | 25 | 80 |
| 18:00.0 | 1,652 | 2:43.4 | 80 | 580 | 87 | 26 | |
| 27:00.0 | 1,637 | 2:44.9 | 78 | 566 | 85 | 25 | |
| 36:00.0 | 1,653 | 2:43.3 | 80 | 580 | 87 | 26 | |
| 45:00.0 | 1,679 | 2:40.8 | 84 | 600 | 90 | 26 |
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Workout Graph
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