Raymond Hill v4:00/3:00r...4 row
3,526
Meters
16:00.0
Time
2:16.1
Pace
207
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 126 |
July 30, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,526 | 2:16.1 | 139 | 776 | 30 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 30 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 30 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 30 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 30 | |
| r: 3:00 | 16 | |||||
| r110 |
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Workout Graph
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