Raymond Hill 45:00 row
8,260
Meters
45:00.0
Time
2:43.4
Pace
435
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 125 |
July 31, 2026 23:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,260 | 2:43.4 | 80 | 580 | 435 | 27 | 127 |
| 9:00.0 | 1,683 | 2:40.4 | 85 | 593 | 89 | 28 | 130 |
| 18:00.0 | 1,655 | 2:43.1 | 81 | 580 | 87 | 27 | 123 |
| 27:00.0 | 1,642 | 2:44.4 | 79 | 573 | 86 | 27 | 126 |
| 36:00.0 | 1,625 | 2:46.1 | 76 | 566 | 85 | 26 | 128 |
| 45:00.0 | 1,654 | 2:43.2 | 80 | 586 | 88 | 27 | 128 |
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Workout Graph
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