Raymond Hill v1:00/1:00r...7 row
2,591
Meters
10:00.0
Time
1:55.7
Pace
176
Calories
157
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 126 |
August 06, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1056 | 31 | 157 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 118 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | 156 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 157 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | 168 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 162 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | 171 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 167 | |
| r: 1:00 | 18 | ||||||
| r200 |
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Workout Graph
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