Raymond Hill 45:00 row
8,004
Meters
45:00.0
Time
2:48.6
Pace
416
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 125 |
August 07, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,004 | 2:48.6 | 73 | 554 | 416 | 25 | 124 |
| 9:00.0 | 1,626 | 2:46.0 | 76 | 573 | 86 | 27 | 122 |
| 18:00.0 | 1,632 | 2:45.4 | 77 | 566 | 85 | 26 | 126 |
| 27:00.0 | 1,596 | 2:49.1 | 72 | 553 | 83 | 25 | 123 |
| 36:00.0 | 1,584 | 2:50.4 | 71 | 540 | 81 | 25 | 127 |
| 45:00.0 | 1,565 | 2:52.5 | 68 | 540 | 81 | 25 | 125 |
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Workout Graph
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