Raymond Hill v500m/2:00r...5 row
3,500
Meters
13:42.6
Time
1:57.5
Pace
237
Calories
164
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 23:42.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 126 |
August 20, 2026 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.6 | 3,500 | 1:57.5 | 216 | 1037 | 30 | 164 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 32 | 141 | |
| r: 2:00 | 52 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 31 | 170 | |
| r: 2:00 | 47 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | 164 | |
| r: 2:00 | 49 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 30 | 174 | |
| r: 2:00 | 56 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | 174 | |
| r: 2:00 | 29 | ||||||
| r233 |
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Workout Graph
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