Raymond Hill 45:00 row
8,637
Meters
45:00.0
Time
2:36.3
Pace
463
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 126 |
August 21, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,637 | 2:36.3 | 92 | 617 | 463 | 27 | 124 |
| 9:00.0 | 1,705 | 2:38.3 | 88 | 606 | 91 | 28 | 120 |
| 18:00.0 | 1,725 | 2:36.5 | 91 | 613 | 92 | 28 | 123 |
| 27:00.0 | 1,738 | 2:35.3 | 93 | 626 | 94 | 27 | 128 |
| 36:00.0 | 1,735 | 2:35.6 | 93 | 620 | 93 | 27 | 125 |
| 45:00.0 | 1,733 | 2:35.7 | 93 | 620 | 93 | 26 | 127 |
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Workout Graph
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