Raymond Hill v2:00/1:00r...7 row
3,959
Meters
17:00.0
Time
2:08.8
Pace
254
Calories
160
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 125 |
August 27, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,959 | 2:08.8 | 164 | 896 | 28 | 160 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 161 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 30 | 171 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 29 | 171 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 29 | 178 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 171 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 640 | 27 | 137 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 27 | 135 | |
| r: 1:00 | 13 | ||||||
| r172 |
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Workout Graph
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