Raymond Hill 45:00 row
8,156
Meters
45:00.0
Time
2:45.5
Pace
427
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 126 |
August 28, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,156 | 2:45.5 | 77 | 569 | 427 | 26 | 120 |
| 9:00.0 | 1,669 | 2:41.7 | 83 | 586 | 88 | 28 | 122 |
| 18:00.0 | 1,639 | 2:44.7 | 78 | 566 | 85 | 27 | 121 |
| 27:00.0 | 1,621 | 2:46.5 | 76 | 566 | 85 | 26 | 121 |
| 36:00.0 | 1,627 | 2:45.9 | 77 | 566 | 85 | 26 | 120 |
| 45:00.0 | 1,602 | 2:48.5 | 73 | 560 | 84 | 26 | 119 |
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Workout Graph
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