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Raymond Hill v0:45/0:45r...20 row

3,923

Meters

15:00.0

Time

1:54.7

Pace

268

Calories

146

Heart Rate

Rest Distance700
Rest Time15:00.0
Overall Distance4,623
Overall Time30:00.0
Average Watts232
Calories Per Hour1072
Stroke Rate30
Stroke Count529
Drag Factor125

September 03, 2026 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,923 1:54.7 232 1072 30 146
0:45.0 189 1:59.0 207 960 32 96
r: 0:45 40
0:45.0 191 1:57.8 214 1040 31 135
r: 0:45 18
0:45.0 191 1:57.8 214 1040 31 135
r: 0:45 22
0:45.0 192 1:57.1 217 1040 31 136
r: 0:45 27
0:45.0 194 1:55.9 224 1040 31 140
r: 0:45 27
0:45.0 191 1:57.8 214 1040 32 144
r: 0:45 32
0:45.0 193 1:56.5 221 1040 31 145
r: 0:45 24
0:45.0 196 1:54.7 231 1040 31 148
r: 0:45 31
0:45.0 199 1:53.0 242 1120 31 153
r: 0:45 37
0:45.0 194 1:55.9 224 1040 31 153
r: 0:45 32
0:45.0 195 1:55.3 228 1040 31 150
r: 0:45 39
0:45.0 194 1:55.9 224 1040 31 151
r: 0:45 43
0:45.0 194 1:55.9 224 1040 29 149
r: 0:45 40
0:45.0 194 1:55.9 224 1040 31 150
r: 0:45 51
0:45.0 196 1:54.7 231 1040 31 152
r: 0:45 35
0:45.0 200 1:52.5 246 1120 31 156
r: 0:45 33
0:45.0 198 1:53.6 239 1120 31 155
r: 0:45 47
0:45.0 203 1:50.8 257 1120 31 159
r: 0:45 48
0:45.0 207 1:48.6 273 1200 31 160
r: 0:45 58
0:45.0 212 1:46.1 293 1280 31 167
r: 0:45 16
r700

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Workout Graph

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