Raymond Hill 45:00 row
7,718
Meters
45:00.0
Time
2:54.9
Pace
395
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 124 |
September 04, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,718 | 2:54.9 | 65 | 526 | 395 | 26 | 120 |
| 9:00.0 | 1,590 | 2:49.8 | 71 | 546 | 82 | 28 | 125 |
| 18:00.0 | 1,540 | 2:55.3 | 65 | 520 | 78 | 27 | 120 |
| 27:00.0 | 1,532 | 2:56.2 | 64 | 526 | 79 | 27 | 122 |
| 36:00.0 | 1,533 | 2:56.1 | 64 | 520 | 78 | 26 | 117 |
| 45:00.0 | 1,524 | 2:57.1 | 63 | 520 | 78 | 26 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.