Raymond Hill v750m/2:00r...5 row
3,750
Meters
14:49.0
Time
1:58.5
Pace
253
Calories
160
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 24:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 126 |
September 10, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.0 | 3,750 | 1:58.5 | 210 | 1024 | 29 | 160 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1036 | 32 | 110 | |
| r: 2:00 | 45 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 30 | 166 | |
| r: 2:00 | 40 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1032 | 29 | 171 | |
| r: 2:00 | 39 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 29 | 176 | |
| r: 2:00 | 38 | ||||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1034 | 29 | 178 | |
| r: 2:00 | 11 | ||||||
| r173 |
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Workout Graph
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