Raymond Hill 45:00 row
8,449
Meters
45:00.0
Time
2:39.7
Pace
449
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 126 |
September 11, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,449 | 2:39.7 | 86 | 598 | 449 | 26 | 126 |
| 9:00.0 | 1,691 | 2:39.6 | 86 | 600 | 90 | 27 | 130 |
| 18:00.0 | 1,680 | 2:40.7 | 84 | 593 | 89 | 27 | 122 |
| 27:00.0 | 1,702 | 2:38.6 | 88 | 606 | 91 | 26 | 127 |
| 36:00.0 | 1,689 | 2:39.8 | 86 | 600 | 90 | 26 | 126 |
| 45:00.0 | 1,688 | 2:39.9 | 86 | 593 | 89 | 26 | 127 |
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Workout Graph
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