Raymond Hill v250m/0:45r...12 row
3,000
Meters
11:17.7
Time
1:52.9
Pace
208
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 20:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 126 |
September 17, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000 | 1:52.9 | 243 | 1104 | 31 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 33 | |
| r: 0:45 | 37 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | |
| r: 0:45 | 36 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | |
| r: 0:45 | 24 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | |
| r: 0:45 | 30 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 32 | |
| r: 0:45 | 37 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | |
| r: 0:45 | 35 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 32 | |
| r: 0:45 | 44 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | |
| r: 0:45 | 34 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | |
| r: 0:45 | 47 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | |
| r: 0:45 | 41 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | |
| r: 0:45 | 42 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| r: 0:45 | 19 | |||||
| r426 |
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Workout Graph
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