Raymond Hill 45:00 row
8,593
Meters
45:00.0
Time
2:37.1
Pace
462
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
September 18, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,593 | 2:37.1 | 90 | 616 | 462 | 26 | 125 |
| 9:00.0 | 1,631 | 2:45.5 | 77 | 566 | 85 | 27 | 122 |
| 18:00.0 | 1,767 | 2:32.8 | 98 | 646 | 97 | 27 | 126 |
| 27:00.0 | 1,742 | 2:34.9 | 94 | 626 | 94 | 27 | 125 |
| 36:00.0 | 1,729 | 2:36.1 | 92 | 620 | 93 | 26 | 127 |
| 45:00.0 | 1,723 | 2:36.7 | 91 | 620 | 93 | 26 | 128 |
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Workout Graph
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