Raymond Hill v1:40/0:20r...10 row
4,200
Meters
16:40.0
Time
1:59.0
Pace
282
Calories
165
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,405 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 128 |
September 24, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,200 | 1:59.0 | 207 | 1015 | 29 | 165 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 32 | 119 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 30 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 163 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 28 | 166 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 29 | 169 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 29 | 172 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 28 | 174 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 175 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 29 | 177 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 29 | 180 | |
| r: 0:20 | 17 | ||||||
| r205 |
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Workout Graph
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