Raymond Hill 45:00 row
8,433
Meters
45:00.0
Time
2:40.0
Pace
448
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
September 25, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,433 | 2:40.0 | 85 | 597 | 448 | 26 | 124 |
| 9:00.0 | 1,687 | 2:40.0 | 85 | 593 | 89 | 28 | 123 |
| 18:00.0 | 1,662 | 2:42.4 | 82 | 586 | 88 | 26 | 122 |
| 27:00.0 | 1,691 | 2:39.6 | 86 | 593 | 89 | 26 | 122 |
| 36:00.0 | 1,666 | 2:42.0 | 82 | 586 | 88 | 26 | 122 |
| 45:00.0 | 1,727 | 2:36.3 | 92 | 626 | 94 | 26 | 132 |
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Workout Graph
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