Raymond Hill v1:00/2:00r...5 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
226
Calories
155
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 126 |
October 01, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 904 | 30 | 155 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 132 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | 157 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 32 | 172 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 31 | 166 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 30 | 150 | |
| r: 2:00 | 23 | ||||||
| r197 |
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Workout Graph
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