Raymond Hill 45:00 row
8,233
Meters
45:00.0
Time
2:43.9
Pace
432
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 125 |
October 02, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,233 | 2:43.9 | 79 | 576 | 432 | 27 | 124 |
| 9:00.0 | 1,665 | 2:42.1 | 82 | 580 | 87 | 28 | 122 |
| 18:00.0 | 1,658 | 2:42.8 | 81 | 586 | 88 | 28 | 122 |
| 27:00.0 | 1,617 | 2:46.9 | 75 | 560 | 84 | 27 | 123 |
| 36:00.0 | 1,625 | 2:46.1 | 76 | 566 | 85 | 27 | 125 |
| 45:00.0 | 1,668 | 2:41.8 | 83 | 586 | 88 | 27 | 132 |
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Workout Graph
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