Raymond Hill v1000m/2:00r...6 row
6,000
Meters
25:08.6
Time
2:05.7
Pace
386
Calories
165
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 37:08.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 127 |
October 08, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.6 | 6,000 | 2:05.7 | 176 | 921 | 30 | 165 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 32 | 159 | |
| r: 2:00 | 39 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 31 | 171 | |
| r: 2:00 | 38 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 30 | 177 | |
| r: 2:00 | 41 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 30 | 178 | |
| r: 2:00 | 49 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 30 | 156 | |
| r: 2:00 | 53 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 30 | 153 | |
| r: 2:00 | 15 | ||||||
| r235 |
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Workout Graph
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