Raymond Hill 45:00 row
8,505
Meters
45:00.0
Time
2:38.7
Pace
454
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 128 |
October 09, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,505 | 2:38.7 | 88 | 605 | 454 | 27 | 128 |
| 9:00.0 | 1,744 | 2:34.8 | 94 | 626 | 94 | 29 | 126 |
| 18:00.0 | 1,680 | 2:40.7 | 84 | 593 | 89 | 28 | 119 |
| 27:00.0 | 1,680 | 2:40.7 | 84 | 593 | 89 | 27 | 127 |
| 36:00.0 | 1,681 | 2:40.6 | 84 | 593 | 89 | 26 | 127 |
| 45:00.0 | 1,720 | 2:36.9 | 90 | 620 | 93 | 27 | 141 |
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Workout Graph
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