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Raymond Hill v0:20/0:10r...24 row

2,085

Meters

8:00.0

Time

1:55.1

Pace

137

Calories

137

Heart Rate

Rest Distance776
Rest Time11:40.0
Overall Distance2,861
Overall Time19:40.0
Average Watts229
Calories Per Hour1027
Stroke Rate33
Stroke Count371
Drag Factor128

October 15, 2026 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,085 1:55.1 229 1027 33 137
0:20.0 80 2:05.0 179 900 33 97
r: 0:10 34
0:20.0 80 2:05.0 179 900 30 97
r: 0:10 34
0:20.0 84 1:59.0 207 900 33 97
r: 0:10 33
0:20.0 85 1:57.6 215 900 33 97
r: 0:10 35
0:20.0 83 2:00.4 200 900 33 145
r: 0:10 32
0:20.0 86 1:56.2 223 900 33 145
r: 0:10 35
0:20.0 87 1:54.9 230 900 30 148
r: 0:10 34
0:20.0 88 1:53.6 239 1080 33 151
r: 4:00 28
0:20.0 88 1:53.6 239 1080 33 112
r: 0:10 31
0:20.0 87 1:54.9 230 1080 36 129
r: 0:10 33
0:20.0 87 1:54.9 230 1080 36 129
r: 0:10 34
0:20.0 88 1:53.6 239 1080 36 143
r: 0:10 33
0:20.0 88 1:53.6 239 1080 36 154
r: 0:10 31
0:20.0 88 1:53.6 239 1080 36 157
r: 0:10 33
0:20.0 86 1:56.2 223 1080 33 160
r: 0:10 32
0:20.0 88 1:53.6 239 1080 33 160
r: 4:00 33
0:20.0 90 1:51.1 255 1080 33 123
r: 0:10 34
0:20.0 89 1:52.3 247 1080 36 123
r: 0:10 31
0:20.0 90 1:51.1 255 1080 36 123
r: 0:10 29
0:20.0 88 1:53.6 239 1080 33 151
r: 0:10 31
0:20.0 87 1:54.9 230 1080 33 159
r: 0:10 32
0:20.0 88 1:53.6 239 1080 33 161
r: 0:10 32
0:20.0 88 1:53.6 239 1080 33 164
r: 0:10 33
0:20.0 92 1:48.6 273 1080 36 163
r: 0:10 29
r776

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