Raymond Hill 45:00 row
8,230
Meters
45:00.0
Time
2:44.0
Pace
434
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 125 |
October 16, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,230 | 2:44.0 | 79 | 578 | 434 | 27 | 130 |
| 9:00.0 | 1,650 | 2:43.6 | 80 | 580 | 87 | 27 | 140 |
| 18:00.0 | 1,632 | 2:45.4 | 77 | 566 | 85 | 28 | 126 |
| 27:00.0 | 1,627 | 2:45.9 | 77 | 566 | 85 | 27 | 128 |
| 36:00.0 | 1,638 | 2:44.8 | 78 | 573 | 86 | 27 | 129 |
| 45:00.0 | 1,683 | 2:40.4 | 85 | 606 | 91 | 27 | 129 |
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Workout Graph
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