Raymond Hill v2:00/2:00r...5 row
3,570
Meters
14:00.0
Time
1:57.6
Pace
241
Calories
159
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 130 |
October 29, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,570 | 1:57.6 | 215 | 1032 | 33 | 159 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 114 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 34 | 168 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 33 | 170 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 34 | 174 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 33 | 169 | |
| r: 2:00 | 18 | ||||||
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.