Raymond Hill 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 130 |
October 29, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 35 | 151 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 35 | 133 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 39 | 151 |
| 0:24.4 | 300 | 2:02.0 | 193 | 1032 | 7 | 37 | 155 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 33 | 157 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 33 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.