Raymond Hill 45:00 row
8,411
Meters
45:00.0
Time
2:40.5
Pace
448
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 128 |
October 30, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,411 | 2:40.5 | 85 | 597 | 448 | 28 | 132 |
| 9:00.0 | 1,725 | 2:36.5 | 91 | 620 | 93 | 29 | 131 |
| 18:00.0 | 1,644 | 2:44.2 | 79 | 573 | 86 | 28 | 132 |
| 27:00.0 | 1,631 | 2:45.5 | 77 | 566 | 85 | 27 | 128 |
| 36:00.0 | 1,677 | 2:41.0 | 84 | 593 | 89 | 28 | 127 |
| 45:00.0 | 1,735 | 2:35.6 | 93 | 633 | 95 | 28 | 146 |
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Workout Graph
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