Raymond Hill v1500m/2:00r...4 row
6,000
Meters
26:09.2
Time
2:10.7
Pace
370
Calories
161
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 34:09.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 127 |
November 05, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.2 | 6,000 | 2:10.7 | 157 | 848 | 30 | 161 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1020 | 32 | 174 | |
| r: 2:00 | 39 | ||||||
| 6:41.5 | 1,500 | 2:13.8 | 146 | 806 | 31 | 154 | |
| r: 2:00 | 29 | ||||||
| 6:59.4 | 1,500 | 2:19.8 | 128 | 738 | 30 | 153 | |
| r: 2:00 | 25 | ||||||
| 6:32.1 | 1,500 | 2:10.7 | 157 | 853 | 31 | 165 | |
| r: 2:00 | 29 | ||||||
| r122 |
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Workout Graph
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