Raymond Hill 45:00 row
8,456
Meters
45:00.0
Time
2:39.6
Pace
454
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 126 |
November 06, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,456 | 2:39.6 | 86 | 605 | 454 | 27 | 132 |
| 9:00.0 | 1,661 | 2:42.5 | 81 | 580 | 87 | 29 | 128 |
| 18:00.0 | 1,690 | 2:39.7 | 86 | 600 | 90 | 28 | 130 |
| 27:00.0 | 1,710 | 2:37.8 | 89 | 620 | 93 | 27 | 135 |
| 36:00.0 | 1,707 | 2:38.1 | 88 | 620 | 93 | 27 | 130 |
| 45:00.0 | 1,687 | 2:40.0 | 85 | 606 | 91 | 27 | 140 |
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Workout Graph
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