Ben Perdriau 4000m BikeErg
4,000
Meters
7:26.5
Time
1:51.6
Pace
143
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 78 |
| Revolution Count | 582 |
| Power/kg | 2.76 |
| Drag Factor | 110 |
July 16, 2025 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:26.5 | 4,000 | 1:51.6 | 252 | 1152 | 143 | 78 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 75 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1158 | 36 | 79 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 79 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1167 | 36 | 80 |
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Workout Graph
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