Ben Stuart v0:30/0:30r...15 BikeErg
4,288
Meters
7:30.0
Time
1:44.9
Pace
166
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,875 |
| Overall Time | 15:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 90 |
| Revolution Count | 776 |
| Drag Factor | 81 |
January 20, 2026 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,288 | 1:44.9 | 303 | 1342 | 90 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 100 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 94 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 92 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 92 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 92 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 92 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 90 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 90 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 92 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 90 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 90 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 84 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 92 | |
| r: 0:30 | 37 | |||||
| r587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.