Ben Stuart v3:00/1:00r...5 BikeErg
7,864
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 86 |
| Revolution Count | 1466 |
| Drag Factor | 75 |
February 10, 2026 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 86 | |
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 87 | |
| r: 1:00 | 330 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 86 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 86 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 86 | |
| r: 1:00 | 293 | |||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 87 | |
| r: 1:00 | 49 | |||||
| r1,046 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.