Ben Stuart v500m/0:45r...12 BikeErg
6,000
Meters
10:34.5
Time
1:45.7
Pace
225
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 19:34.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 89 |
| Revolution Count | 1307 |
| Drag Factor | 83 |
February 16, 2026 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.5 | 6,000 | 1:45.7 | 296 | 1318 | 89 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 91 | |
| r: 0:45 | 182 | |||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 93 | |
| r: 0:45 | 160 | |||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 91 | |
| r: 0:45 | 154 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 90 | |
| r: 0:45 | 163 | |||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 88 | |
| r: 0:45 | 233 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 88 | |
| r: 0:45 | 223 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 89 | |
| r: 0:45 | 240 | |||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 88 | |
| r: 0:45 | 203 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 89 | |
| r: 0:45 | 224 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 89 | |
| r: 0:45 | 222 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 88 | |
| r: 0:45 | 230 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 90 | |
| r: 0:45 | 42 | |||||
| r2,276 |
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Workout Graph
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