Ben Stuart v1:00/1:00r...7 BikeErg
8,803
Meters
16:00.0
Time
1:49.0
Pace
325
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 86 |
| Revolution Count | 1622 |
| Drag Factor | 85 |
March 05, 2026 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,803 | 1:49.0 | 270 | 1218 | 86 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 91 | |
| r: 1:00 | 259 | |||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 88 | |
| r: 1:00 | 309 | |||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 87 | |
| r: 1:00 | 233 | |||||
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1185 | 85 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1120 | 83 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 87 | |
| r: 1:00 | 261 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 91 | |
| r: 1:00 | 46 | |||||
| r1,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.