Ben Stuart v1:00/1:00r...10 BikeErg
5,754
Meters
10:00.0
Time
1:44.2
Pace
223
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 90 |
| Revolution Count | 1282 |
| Drag Factor | 83 |
March 16, 2026 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,754 | 1:44.2 | 309 | 1362 | 90 | |
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 98 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 96 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 92 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 91 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 88 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 88 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 88 | |
| r: 1:00 | 304 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 89 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 89 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 89 | |
| r: 1:00 | 42 | |||||
| r2,352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.