Ben Stuart v3000m/2:00r...3 BikeErg
9,000
Meters
16:40.5
Time
1:51.1
Pace
325
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,387 |
| Overall Time | 22:40.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 83 |
| Revolution Count | 1611 |
| Drag Factor | 90 |
March 19, 2026 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.5 | 9,000 | 1:51.1 | 255 | 1176 | 83 | |
| 5:27.4 | 3,000 | 1:49.1 | 269 | 1226 | 85 | |
| r: 2:00 | 687 | |||||
| 5:34.0 | 3,000 | 1:51.3 | 254 | 1172 | 84 | |
| r: 2:00 | 662 | |||||
| 5:39.1 | 3,000 | 1:53.0 | 242 | 1134 | 82 | |
| r: 2:00 | 38 | |||||
| r1,387 |
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Workout Graph
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