Ben Stuart v1:00/1:00r...6 BikeErg
10,910
Meters
21:00.0
Time
1:55.4
Pace
376
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,459 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 84 |
| Revolution Count | 1872 |
| Drag Factor | 75 |
May 25, 2026 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,910 | 1:55.4 | 227 | 1074 | 84 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 91 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1230 | 88 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1120 | 87 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1080 | 85 | |
| r: 1:00 | 96 | |||||
| 5:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 83 | |
| r: 1:00 | 132 | |||||
| 6:00.0 | 3,041 | 1:58.3 | 211 | 1020 | 83 | |
| r: 1:00 | 41 | |||||
| r549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.