Ben Stuart v4000m/3:00r...4 BikeErg
10,000
Meters
18:35.9
Time
1:51.5
Pace
364
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,290 |
| Overall Time | 30:35.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 85 |
| Revolution Count | 1798 |
| Drag Factor | 84 |
May 28, 2026 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:35.9 | 10,000 | 1:51.5 | 252 | 1174 | 85 | |
| 7:36.5 | 4,000 | 1:54.1 | 235 | 1135 | 84 | |
| r: 3:00 | 216 | |||||
| 5:33.6 | 3,000 | 1:51.2 | 255 | 1176 | 86 | |
| r: 3:00 | 517 | |||||
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1191 | 87 | |
| r: 3:00 | 517 | |||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1300 | 87 | |
| r: 3:00 | 40 | |||||
| r1,290 |
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Workout Graph
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