Ben Stuart v5:00/2:00r...5 BikeErg
11,253
Meters
21:00.0
Time
1:51.9
Pace
402
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,595 |
| Overall Time | 31:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 88 |
| Revolution Count | 2073 |
| Drag Factor | 76 |
May 29, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,253 | 1:51.9 | 249 | 1148 | 88 | |
| 5:00.0 | 2,679 | 1:51.9 | 249 | 1152 | 88 | |
| r: 2:00 | 491 | |||||
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1155 | 89 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1200 | 90 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1125 | 87 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 2,660 | 1:52.7 | 244 | 1128 | 88 | |
| r: 2:00 | 48 | |||||
| r1,342 |
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Workout Graph
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