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Ben Stuart v0:45/0:45r...11 BikeErg

4,451

Meters

8:15.0

Time

1:51.2

Pace

195

Calories

Rest Distance1,137
Rest Time8:15.0
Overall Distance5,588
Overall Time16:30.0
Average Watts254
Calories Per Hour1418
RPM82
Revolution Count863
Drag Factor91

June 09, 2026 13:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:15.0 4,451 1:51.2 254 1418 82
0:45.0 451 1:39.7 352 1440 92
r: 0:45 57
0:45.0 457 1:38.4 367 1520 93
r: 0:45 144
0:45.0 453 1:39.3 357 1520 93
r: 0:45 95
0:45.0 453 1:39.3 357 1520 93
r: 0:45 114
0:45.0 452 1:39.5 355 1440 93
r: 0:45 144
0:45.0 437 1:42.9 321 1360 89
r: 0:45 148
0:45.0 437 1:42.9 321 1360 89
r: 0:45 133
0:45.0 438 1:42.7 323 1360 89
r: 0:45 128
0:45.0 436 1:43.2 318 1360 89
r: 0:45 132
0:45.0 437 1:42.9 321 1360 89
r: 0:45 42
0
r1,137

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Workout Graph

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