Ben Stuart v3:00/2:00r...3 BikeErg
4,892
Meters
9:00.0
Time
1:50.3
Pace
178
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 84 |
| Revolution Count | 903 |
| Drag Factor | 94 |
July 21, 2026 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,892 | 1:50.3 | 260 | 1186 | 84 | |
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1240 | 86 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 84 | |
| r: 2:00 | 594 | |||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1140 | 83 | |
| r: 2:00 | 43 | |||||
| r942 |
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Workout Graph
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