Ben Stuart v2:00/1:30r...5 BikeErg
7,453
Meters
14:00.0
Time
1:52.7
Pace
265
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,032 |
| Overall Time | 21:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 83 |
| Revolution Count | 1421 |
| Drag Factor | 84 |
July 28, 2026 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,453 | 1:52.7 | 244 | 1135 | 83 | |
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 89 | |
| r: 1:30 | 379 | |||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 86 | |
| r: 1:30 | 223 | |||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 81 | |
| r: 1:30 | 265 | |||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 82 | |
| r: 1:30 | 473 | |||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 83 | |
| r: 1:30 | 239 | |||||
| r1,579 |
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Workout Graph
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