Ben Stuart v1000m/1:00r...6 BikeErg
6,000
Meters
10:48.7
Time
1:48.1
Pace
223
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 16:48.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 86 |
| Revolution Count | 1142 |
| Drag Factor | 84 |
August 10, 2026 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.7 | 6,000 | 1:48.1 | 277 | 1237 | 86 | |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 87 | |
| r: 1:00 | 264 | |||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 89 | |
| r: 1:00 | 264 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 87 | |
| r: 1:00 | 261 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 87 | |
| r: 1:00 | 239 | |||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 86 | |
| r: 1:00 | 219 | |||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 86 | |
| r: 1:00 | 42 | |||||
| r1,289 |
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Workout Graph
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