Ben Stuart v1:00/2:00r...2 BikeErg
2,284
Meters
4:00.0
Time
1:45.0
Pace
88
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 86 |
| Revolution Count | 619 |
| Drag Factor | 97 |
August 26, 2026 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,284 | 1:45.0 | 302 | 1320 | 86 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 92 | |
| r: 2:00 | 907 | |||||
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1260 | 85 | |
| r: 2:00 | 893 | |||||
| r1,800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.