Ben Stuart v2:00/1:00r...7 BikeErg
9,354
Meters
17:00.0
Time
1:49.0
Pace
344
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,632 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 85 |
| Revolution Count | 1650 |
| Drag Factor | 90 |
August 27, 2026 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,354 | 1:49.0 | 270 | 1214 | 85 | |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1290 | 88 | |
| r: 1:00 | 248 | |||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1240 | 86 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1260 | 87 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1220 | 86 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1200 | 85 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 82 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1200 | 85 | |
| r: 1:00 | 53 | |||||
| r1,278 |
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Workout Graph
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