Ben Stuart v3:00/1:00r...5 BikeErg
2,469
Meters
11:00.0
Time
4:27.3
Pace
209
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 16:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 36 |
| Revolution Count | 405 |
| Drag Factor | 78 |
September 01, 2026 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,469 | 4:27.3 | 18 | 1140 | 36 | |
| 3:00.0 | 1,411 | 2:07.5 | 169 | 1060 | 76 | |
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1170 | 86 | |
| r: 1:00 | 41 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r41 |
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Workout Graph
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