Evie Bruce v3:00/1:00r...5 BikeErg
6,784
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 77 |
| Revolution Count | 1201 |
| Power/kg | 2.43 |
| Drag Factor | 66 |
April 03, 2025 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,784 | 2:12.6 | 150 | 815 | 77 | |
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 75 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 75 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 80 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 80 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | |
| r: 1:00 | 36 | |||||
| r179 |
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Workout Graph
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