Evie Bruce v0:30/0:30r...15 BikeErg
2,483
Meters
7:30.0
Time
3:01.2
Pace
118
Calories
163
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,848 |
| Overall Time | 15:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 61 |
| Revolution Count | 528 |
| Power/kg | 0.96 |
| Drag Factor | 51 |
May 13, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,483 | 3:01.2 | 59 | 502 | 61 | 163 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 90 | 142 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 90 | 167 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 92 | 171 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 92 | 179 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 92 | 180 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 92 | 179 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 90 | 181 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 92 | 181 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 92 | 180 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 94 | 183 | |
| r: 0:30 | 35 | ||||||
| 0 | 179 | ||||||
| 0 | 143 | ||||||
| 0 | 131 | ||||||
| 0 | 125 | ||||||
| 0 | 126 | ||||||
| r365 |
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Workout Graph
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