Evie Bruce v0:30/0:30r...12 BikeErg
994
Meters
6:00.0
Time
6:02.1
Pace
86
Calories
172
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 12:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| RPM | 33 |
| Revolution Count | 228 |
| Power/kg | 0.11 |
| Drag Factor | 39 |
May 27, 2025 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 994 | 6:02.1 | 7 | 325 | 33 | 172 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 100 | 154 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 98 | 181 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 100 | 181 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 98 | 181 | |
| r: 0:30 | 28 | ||||||
| 0 | 166 | ||||||
| 0 | 153 | ||||||
| 0 | 170 | ||||||
| 0 | 179 | ||||||
| 0 | 181 | ||||||
| 0 | 180 | ||||||
| 0 | 182 | ||||||
| 0 | 158 | ||||||
| r: 0:30 | 4 | ||||||
| r145 |
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